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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151022 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
151022
Metcon (Time)
5 rounds of:
200 meter run
15 kb swings 53/35
30 dub's
10 toes to bar
rest 1 minute
3x1 singles
score is total time including rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 22, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
14:59
2
Matt
Clifford
4:30 PM WOD
15:50
3
Josh
Langston
5:00 AM WOD
16:13
Tripped one set DU
4
Boyd
VanDam
9:30 AM WOD
17:52
I hate running.
5
Justin
Schelin
6:00 AM WOD
18:34
6
Ryan
Michler
6:00 AM WOD
20:27
7
Russell
Cote
4:30 PM WOD
23:28
8
Gordon
Dotson
5:30 PM WOD
21:03
9
Mark
Parks
5:30 PM WOD
25:32
10
Clark
Harrison
4:30 PM WOD
27:16
44# KB; singles on Jump Rope
Female Clients
1
Haley
Clay
5:00 AM WOD
15:43
2
Lara
Fitts
4:30 PM WOD
16:32
3
Kaelee
Clifford
4:30 PM WOD
17:18
4
Andrea
Tomlinson
4:30 PM WOD
17:44
5
Tonya
Foster
4:30 PM WOD
18:09
6
Korina
Darger
6:30PM OPEN GYM
19:03
FUN!
7
Makayla
Hummer
5:30 PM WOD
20:43
had to tie shoe!>;)
8
Julie
Winder
9:30 AM WOD
21:42
9
Jennifer
Iverson
9:30 AM WOD
24:13
10
Dawn
Hansen
6:00 AM WOD
30:08
11
Syndi
Blackmore
9:30 AM WOD
18:20
12
Shayla
Hummer
5:30 PM WOD
18:47
26lb KB
13
Miki
Rowan
4:30 PM WOD
21:09
Rings ttb, 26 lb kb
14
Danielle
Davis
5:00 AM WOD
21:20
singles, #26.4
15
Olivia
Austin
9:30 AM WOD
21:26
singles mod TTB rx rest
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