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Components
Angie
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/22/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
10/22/2015
Workout of the Day
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
**25 Minute Time Cap
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Whiteboard:
Thursday, October 22, 2015
Male Clients
1
Zach
Reeves
8:30AM CrossFit
11:57
mwahahaha
2
Cameron
Reeves
8:30AM CrossFit
14:57
3
David
De Leon Jr.
6:45PM CrossFit
15:56
4
Sean
Smith
5:45 PM CrossFit
16:34
5
Chase
Young
6:45PM CrossFit
17:16
6
Jacob
Young
5:45 AM CrossFit
22:29
7
kyle
lawles
5:45 AM CrossFit
25:00
i got done in the nix of time
8
Joshua
Dye
5:45 AM CrossFit
25:00
325 reps, T+75
9
Sha
Gearn
5:45 AM CrossFit
26:26
purple band , knee at 50
Female Clients
1
Kaylee
Crozier
5:45 AM CrossFit
20:57
2
Ashley
Reeves
5:45 PM CrossFit
22:04
Holy. Freaking. Shoulders. Pullups=8:30 push-ups=16
3
Breanna
Spicer
8:30AM CrossFit
24:03
4
Breanna
Spicer
5:45 AM CrossFit
25:28
5
Helen
Harrell
6:45PM CrossFit
19:00
pull ups green and purple band
6
Lindley
Simmons
5:45 PM CrossFit
25:00
didn't do squats. purple band.
6
Sydney
Berg
5:45 PM CrossFit
25:00
Blue and green band pull-ups, knee pushups. 312reps
7
Jenn
Reeves
8:30AM CrossFit
27:10
green
8
Emily
Hunt
5:45 AM CrossFit
27:39
knee push ups
9
Sarah
Arora
5:45 AM CrossFit
28:11
purple yellow band pull ups knee push ups
10
Jacqui
Morrow
8:30AM CrossFit
29:20
purple band, from knees
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