Test Week of Clean, Bench & Squat!!
Monday: Back Rack Lunge
Tuesday: Clean
Wednesday: Bench Press
Thursday: Back Squat
Friday: Push Press
Every 2min Alt Legs for 3 sets
10 Reps all on one leg
3 Rounds of:
10 Toes to Bar
20 Box Step Overs 24/20 & 50/35s
20/15 Cal Row