200m Run

2 ROUNDS

10 PVC Pipe pass-throughs

8 Push-Up to Pike

8/8 Single Leg Glute Bridge-Ups

Into…

2 ROUNDS

10 Snatch Deadlifts

5 Muscle Snatch

8 Ring Rows

*RD1 w/ PVC, RD2 w/ BB

MIN 1 - 2 Power Snatch*

MIN 2 - Reps of Gymnastics**

*Start Moderate and build slightly past workout weight.

**Gymnastics Options...

3-5 SLOW Ring Rows

3-5 Strict Pull-Ups

1-3 Burpee Up-Down Pull-Ups

1-3 Ring Muscle-Ups

(No Measure)

1 Power Snatch (185/135)

2 Ring Muscle-Up

(Score is Time)

1 Power Snatches (135/95)

2 Burpee Pull-Up

(Score is Time)

10 Cat/Cows

10 Alt. Scorpions

:30 Down Dog

:30 Up-Dog

-Rest as Needed b/t Sets-

(No Measure)