Take 20 minutes to complete the following.5 ROUNDS
-- 5x Thrusters*-- 5x Push-Jerks*-- Rest 90 seconds in between rounds.* Start @ 50-60% of MAX Clean & Jerk* Optional: Increase weight throughout* Record heaviest setsin Wodify!
14 MINUTE AMRAP
-- 6x Sumo Deadlift High Pulls (Rx/+)-- 8x Burpee Over-The-Bar-- 10x Toes-To-Bar (Rx/+)-- 8x Sumo Deadlift High Pulls-- 10x Burpee Over-The-Bar-- 6x Toes-To-Bar-- 10x Sumo Deadlift High Pulls-- 6x Burpee Over-The-Bar-- 8x Toes-To-BarBar Rx: 95/65, +115/75
COOL-DOWN: Couch Stretch, Foam Roll, Walk, Wall Hang, Frog Stretch, Foam Roll, Pigeon Stretch