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Components

Clean and Jerk

Metcon

Settings

Workout

Friday

Warm-up

Run 200m

3/3 worlds greatest

5 pike push ups

Barbell Prep

Strength

Clean and Jerk (1 x 2+2)

Clean and Jerk

2 Power Clean + 2 Jerk

Build to heavy

20 min clock

Metcon (Time)

For time

400m run

21 Alt DB C & J (50/35)(35/25)

400m run

15 DB C & J

400m run

9 DB C & J

*one DB

12 min cap

RX+
70/50 or 70/53 KB

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Whiteboard:

Friday, October 21, 2022

Male Clients

1

Hunter
Kiker

5:00 AM CrossFit

1 x 2 @ 225 lbs

2

Alex
Jackson

4:30 PM CrossFit

1 x 1 @ 215 lbs

3

Jason
Rabinowitz

5:00 AM CrossFit

1 x 1 @ 210 lbs

1RM

4

Jason
henry

4:30 PM CrossFit

1 x 1 @ 185 lbs

4

Jeff
Massie

4:30 PM CrossFit

1 x 1 @ 185 lbs

4

Wesley
Rogers

5:30 PM CrossFit

1 x 1 @ 185 lbs

5

Jake
Pritchett

6:00 AM CrossFit

1 x 2 @ 175 lbs

5

Chris
Adams

6:00 AM CrossFit

1 x 1 @ 175 lbs

6

Mauricio
Masili

5:00 AM CrossFit

2 x 2 @ 165 lbs

7

BJ
Trahan

5:00 AM CrossFit

1 x 1 @ 155 lbs

8

Jarid
Bergeron

4:30 PM CrossFit

1 x 1 @ 145 lbs

9

Austin
Haarmann

4:30 PM CrossFit

1 x 1 @ 135 lbs

10

Brandon
Roberts

4:30 PM CrossFit

1 x 2 @ 125 lbs

11

Evan
Baker

5:00 AM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Shayna
Rogers

5:30 PM CrossFit

1 x 1 @ 160 lbs

2

Katie
Cuson

5:00 AM CrossFit

1 x 1 @ 135 lbs

2

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

1 x 1 @ 135 lbs

3

Katie
Brookes

8:30 AM CrossFit

1 x 1 @ 115 lbs

failed 2nd jerk at 120lbs

4

Jessica
Kelly

5:00 AM CrossFit

1 x 1 @ 111 lbs

1RM

5

Samantha
Trahan

5:00 AM CrossFit

1 x 1 @ 100 lbs

6

Lauren
Kuhl

4:30 PM CrossFit

1 x 2 @ 90 lbs

Shout out Coach Reese

6

Lee Ann
Langford

5:00 AM CrossFit

1 x 1 @ 90 lbs

7

Denise
Giangrosso

5:00 AM CrossFit

1 x 1 @ 65 lbs

7

Jennifer
Trahan

5:00 AM CrossFit

1 x 1 @ 65 lbs

8

Megan
Stocker

5:00 AM CrossFit

2 x 2 @ 55 lbs