Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Power Clean and Jerk
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
#AlmostFriday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
#AlmostFriday
Power Snatch (8 x 1 )
Power Snatch
8 sets starting at 70-75%. You can either build across or stay at the weight. Looking for perfect reps. No squat
Power Clean and Jerk (8x1 @ 70-75%)
Start at 70-75% and build across
Metcon (Time)
3 sets
30 ghdsu
:30 sec ghd paralel hold.
3-5 rounds
10 hollow rocks
10 v up
10 tuck ups
10 sec hollow hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 21, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
8 x 1 @ 70 kg
2
Brian
Diersen
Strength & Conditioning: ...
8 x 1 @ 55 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
8 x 1 @ 37 kg
2
Rachel
Perry
Strength & Conditioning: ...
8 x 1 @ 35 kg
Loading...
Powered By Wodify