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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 10/21/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
CF - 10/21/21
A:
800m run, 25 ft walking lunge, 10 squats
B: Metcon (Time)
2 min on / 1 min off continue until you reach 100/80cal on each machine
ski
c2 bike
row
track your calories on white board
score is total time
C: Metcon (No Measure)
3 sets:
30 ghdsu
15 hspu (strict if possible)
rest as needed
D: Metcon (No Measure)
Cooldown
crossover symmetry recovery protocol
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 21, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
21:17
6:28, 6:53, 6:56: row, ski, bike
2
Chris
Weber
4:00 PM CrossFit
21:48
3
Tyler
Parker
5:00 AM CrossFit
21:51
4
David
Kan
6:00 PM CrossFit
27:58
5
Luke
Wylie
7:00am CrossFit
28:20
6
Ben
Suitt
4:00 PM CrossFit
27:54
Female Clients
1
Becca
Esborg
4:00 PM CrossFit
21:51
row: 41, 39 ski: 30, 24, 26 bike: 34, 29, 17
2
jessica
white
6:00 PM CrossFit
22:32
3
Camille
Cline
11:30 AM CrossFit
24:51
4
Shannon
Lyczkowski
6:00 PM CrossFit
25:51
5
Tori
Tesmer
5:00 AM CrossFit
30:27
6
Nicole
Rieman
6:00 AM CrossFit
34:35
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