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"Wheel of Fortune Mogul"

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Workout

10/21/2021

Warm-up

See Coaches Board

"Wheel of Fortune Mogul" (Time)

For Time:

5-4-3-2-1 minutes on Echo Bike AND Ski Erg. Alternate each round between bike and ski...

After each round do:
- 20 Air Squats
- 20 M&M's
- 20 double db curls MRx: 25/15, Rx: 35/20, Rx+: 45/25
- 20 2 handed OH triceps extension MRx: 30/20, Rx: 40/25, Rx+: 50/30

Start with Bike or ski, then do one round of Air Squats, M&M's, Curls & Tri's, then alternate to ski or bike for the next round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 21, 2021

Male Clients

1

Jon
LeDuc

7:15 AM CrossFit

32:58

2

Cameron
Shepherd

9:30 AM CrossFit

30:13

3

Sylvain
Thibault

6:00 PM CrossFit

31:18

MRx

4

Matthew
Emmons

6:00 AM CrossFit

36:49

5

Chris
Losacco

9:30 AM CrossFit

36:55

6

John
O'Keefe

12:15 PM CrossFit

38:50

7

Huge’s
Back!

3:30 PM CrossFit

29:17

8

Jim
Anderson

3:30 PM CrossFit

29:53

9

Dan
Meller

12:15 PM CrossFit

30:41

10

Mark
Richardson

12:15 PM CrossFit

31:38

11

Ryan
Lambert

6:00 PM CrossFit

32:44

20 and 30, some 15

12

michael
doyle

4:45 PM CrossFit

33:12

Female Clients

1

Carmen
Doyle

8:30 AM Crossfit

30:04

MRx

2

Kathy
Griffiths

8:30 AM Crossfit

30:26

MRx

3

Charlotte
Vigeant

9:30 AM CrossFit

30:48

4

Teri
Heines

8:30 AM Crossfit

30:49

MRx

5

Kelly
Burns

7:15 AM CrossFit

31:34

MRx

6

Sarah
Willoughby

4:45 PM CrossFit

31:47

7

Angie
O'Keefe

12:15 PM CrossFit

32:16

8

Kristi
White

12:15 PM CrossFit

32:18

9

courtney
alberts

12:15 PM CrossFit

32:38

10

Peri
Vogl

3:30 PM CrossFit

32:40

11

Christina
Griggs

8:30 AM Crossfit

35:59

12

Ann
Archinal

6:00 AM CrossFit

39:33

13

Ruthann
Christensen

12:15 PM CrossFit

31:15

10, 15

14

Katie
Seelhoff

12:15 PM CrossFit

31:39

15

Allison
Marti

7:15 AM CrossFit

33:30

MRx

16

Erica
Thibault

6:00 PM CrossFit

34:19

17

Amanda
Spungin

9:30 AM CrossFit

35:55

15/17.5#