Public Whiteboard

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Components

Hang Power Snatch

Metcon

Metcon

Settings

Workout

Lobster Roll

Weightlifting

Hang Power Snatch (5x3 climbing)

Hang Power Snatch

WOD

A: Metcon (AMRAP - Reps)

AMRAP 6
30 DUs
10 G2OH 75/55

Rest 4 Minutes

B: Metcon (AMRAP - Reps)

AMRAP 6
35 DU
5 G2OH 115/80

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 21, 2021

Clients:

Clients

1

Ricky
Pratt

5PM WOD

1 x 3 @ 185 lbs

2

Christopher
Ice

Homebody/Not in class

1 x 3 @ 180 lbs

Hang Power snatch wasn’t feeling good today

3

Mike
Staten

12PM WOD

1 x 3 @ 175 lbs

4

Tyson
Stoll

6:15 PM WOD

1 x 3 @ 165 lbs

5

Mickey
MetCon

12PM WOD

1 x 3 @ 147.74 lbs

6

Charlie
Krueger

5PM WOD

1 x 3 @ 145 lbs

6

Jim
Sutphin

6 AM WOD

1 x 3 @ 145 lbs

7

Black
Steve

12PM WOD

1 x 3 @ 135 lbs

7

Stephen
Hong

5PM WOD

1 x 3 @ 135 lbs

8

Brian
Richards

6:15 PM WOD

1 x 3 @ 115 lbs

8

Lexi
Ford

5PM WOD

1 x 3 @ 115 lbs

8

Steph
Staten

12PM WOD

1 x 3 @ 115 lbs

9

Marcus
Snell

6:15 PM WOD

5 x 3 @ 105 lbs

10

Erin
Konopacke

5PM WOD

1 x 3 @ 100 lbs

2.5 at 105

10

Nikki
Barbell

5PM WOD

1 x 3 @ 100 lbs

10

Stephen
Dooley

12PM WOD

1 x 3 @ 100 lbs

75,85,95,100,100

11

Stacey
Ice

Homebody/Not in class

1 x 3 @ 90 lbs

12

Brianna
Dailey

5PM WOD

1 x 3 @ 85 lbs

12

Chase
Richards

6:15 PM WOD

1 x 3 @ 85 lbs

13

Tori
Stickels

5PM WOD

1 x 3 @ 80 lbs

14

Cristina
Williams

6 AM WOD

1 x 3 @ 65 lbs

14

Kandy
Justice

12PM WOD

1 x 3 @ 65 lbs

Ugly

15

Delaney
Krueger

5PM WOD

1 x 3 @ 60 lbs

16

Nicole
Dailey

6:15 PM WOD

1 x 3 @ 55 lbs

Technique work

16

Shannon
Northrup

6:15 PM WOD

1 x 3 @ 55 lbs

17

Jennifer
Straka

5PM WOD

1 x 3 @ 15 lbs

Worked on my sad form :(