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Components
Front Squat
Front Squat
1/2 Wilmot
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
MB Crossfit 102121
Front Squat (1x10 @ 65% of back squat)
Front Squat
Front Squat (2x5 @ 72.5% of back squat)
Front Squat
1/2 Wilmot (Time)
3 rounds
50 air squats
25 dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 21, 2021
Male Clients
1
bryant
wright
6:00 AM
1 x 10 @ 235 lbs
2
Bryan
Duran
6:00 AM
1 x 10 @ 225 lbs
3
Oliver
Marroquin
7:00 AM MB Conditioning
1 x 10 @ 205 lbs
4
Javier
Navarro
6:00 AM
1 x 10 @ 180 lbs
5
Anibal
Roa
6:00 AM
1 x 10 @ 155 lbs
5
Douglas
Freitas
12:00 PM
1 x 10 @ 155 lbs
6
Private
8:00 AM
1 x 10 @ 145 lbs
7
Caique
Dutra
12:00 PM
1 x 10 @ 135 lbs
Than 2x5= 155 165 last one
8
Julio
Ibarra
7:00 PM
1 x 10 @ 115 lbs
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 10 @ 115 lbs
Female Clients
1
TARA
PANACCIONE
9:00 AM
1 x 10 @ 105 lbs
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