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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/21/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
10/21/2021
Weightlifting
Push Press (3 Reps EOMOM for 10 Minutes )
Push Press
Workout of the Day
Metcon (Time)
5 Rounds for Time:
500m/450m Row
04 Wall Walks
10 Alt DB Hang Clean & Jerks (50/35)
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video library
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Whiteboard:
Thursday, October 21, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 230 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
2
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
more than seth
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 170 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
Less than Kevin
6
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
6
Matt
Stroever
CrossFit: 6:00 PM
1 x 3 @ 155 lbs
7
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
8
Matt
Brake
CrossFit: 6:00 PM
1 x 3 @ 115 lbs
9
jonathan
day
CrossFit: 8:30 AM
3 x 3 @ 95 lbs
9
Raine Corado
l
CrossFit: 4:30 PM
3 x 3 @ 95 lbs
9
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
10
Shawn
Rice
CrossFit: 5:30 AM
1 x 2 @ 165 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
2
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 100 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
4
Raquel
Roberson
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
5
Amanda
West
CrossFit: 4:30 PM
1 x 3 @ 80 lbs
6
Jessica
Stebbins
CrossFit: 8:30 AM
1 x 3 @ 70 lbs
7
Emily
Hunt
CrossFit: 8:30 AM
5 x 6 @ 45 lbs
8
Dana
Forehand
CrossFit: 5:30 AM
1 x 2 @ 55 lbs
8
jesica
rice
CrossFit: 5:30 AM
1 x 2 @ 90 lbs
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