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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
WEDNESDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WEDNESDAY SWEAT
warm up
40-20-10
1.High Knees
2.Side Jumps
3.Ups and Down
4.Quarter Squat
5.FullSquat
6.Dolphin Push-Ups
7.Side Plank Left
8.Side Plank Right
9. Down Dog to Plank
10. Plank Hold
Workout #1
Metcon (No Measure)
SWEAT ON SWEAT ON SWEAT!!
40-20-10
Run, Row, Bike
Air Squats
Into...
For Time
100m walking Lunges
100 Push-ups
100 Medicine Ball Cleans
100 Pull Ups or Ring Rows
100m Walking Lunges
You can break these up anyway you want. 10,10,10....
Stretch and Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2020
Male Clients
Female Clients
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