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Components
CompTrain, Squat Snat ...
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 102120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Wednesday 102120
CrossFit
A: CompTrain, Squat Snatch Complex (Go Heavy or Work Technique)
1 Squat Snatch +
1 Low Hang Squat Snatch +
1 Overhead Squat
B: Metcon (Time)
"Middle Management"
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 1 @ 145 lbs
1
Mike
McCulloch
CROSSFIT: 3:30 PM
1 x 1 @ 145 lbs
2
Boris
Medarov
CROSSFIT: 3:30 PM
1 x 1 @ 115 lbs
2
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
1 x 1 @ 115 lbs
125lb squat snatch
2
Josh
Heller
CROSSFIT: 8:00 AM
1 x 1 @ 115 lbs
2
Private
CROSSFIT: 5:15 PM
1 x 1 @ 115 lbs
3
Patrick J.
Higgins
CROSSFIT: 6:30 AM
1 x 1 @ 100 lbs
4
Luciano
Leonel
CROSSFIT: 6:30 PM
1 x 3 @ 40 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 x 1 @ 95 lbs
Shoulder pain
2
Christina
Pierotti
CROSSFIT: 8:00 AM
1 x 1 @ 92.5 lbs
3
Cait
Corbett
CROSSFIT: 6:30 AM
1 x 1 @ 90 lbs
4
Kaitlin
Lewis
CROSSFIT: 6:30 AM
1 x 1 @ 85 lbs
4
Megan
Seyboth
CROSSFIT: 6:30 PM
1 x 1 @ 85 lbs
Uggggggly
5
Alisa
Cianfarani
CROSSFIT: 3:30 PM
6 x 1 @ 65 lbs
6 sets, Worked on technique
6
Renée
Mihail
CROSSFIT: 5:15 PM
1 x 1 @ 60 lbs
Technique work
7
Teresa
Dobson
CROSSFIT: 6:30 PM
1 x 1 @ 25 lbs
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