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Components
Double-Unders
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/21/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
CF - 10/21/20
A:
Dynamic warm up
25’ segments
High knees
Butt kicks
Elbow to instep
Lateral shuffle ( 25’ each direction )
Walking straight leg kick
Inch worm
x2
B: Double-Unders (6x :40 on / :20 off - max rep DU )
Double-Unders
C: Metcon (No Measure)
2-3 x
1.) 20 alt leg DB box step ups w/ 1 DB, :30 rest
2.) 20 Russian KB Swings (70/53) :90 rest
D: Metcon (Distance)
4 x
:20 max effort row, 1:40 rest
E: Metcon (Distance)
4 x
:20 max effort C2 Bike, 1:40 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2020
Male Clients
1
Flynt
Foster
6:00 AM CrossFit
6 x 352
52-60 range
2
Private
5:00 AM CrossFit
6 x 100
3
Jeremy
Hutzel
5:00 PM CrossFit
6 x 60
Unbroken 60s
4
Ben
Hanback
11:30 AM CrossFit
6 x 44
5
Tom
Daniel
4:00 PM CrossFit
6 x 30
6
Brady
Killion
11:30 AM CrossFit
6 x 40
Female Clients
1
Brittany
Hanback
11:30 AM CrossFit
6 x 355
2
Ryan
Elizabeth ...
4:00 PM CrossFit
6 x 261
Average 43-50 per round
3
Hadley
Davenport
11:30 AM CrossFit
1 x 258
50, 44, 42, 43, 46, 33
4
Laura
Kim
4:00 PM CrossFit
6 x 0
4
Sage
West
4:00 PM CrossFit
6 x 0
Practice! 13 in a row once!
4
Susie
Bilbro
6:00 AM CrossFit
6 x 0
481 singles total
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