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Components

Snatch Balance

Metcon

Metcon

Settings

Workout

Hard Core

Weightlifting

A: Snatch Balance (Daily 3 RM)

Snatch Balance

WOD

B: Metcon (AMRAP - Reps)

AMRAP 6
20 Sit ups
20 Donkey kicks
3 PS (65% of A)
7 0HS
Rest 4 minutes

C: Metcon (AMRAP - Reps)

AMRAP 6
   10 T2B, T2R, or GHD Sit-ups
   10 HSPU or Double DB Push press
   10 PS (50% of A)
10 OHS

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 21, 2020

Clients:

Clients

1

Christopher
Ice

5PM WOD

1 x 3 @ 225 lbs

2

Tyson
Stoll

615PM WOD

1 x 3 @ 205 lbs

3

Adam
Motycka

615PM WOD

1 x 3 @ 155 lbs

4

Black
Steve

12PM WOD

1 x 3 @ 145 lbs

5

Tiffany
Akeman

12PM WOD

1 x 3 @ 122 lbs

6

Nikki
Barbell

12PM WOD

1 x 3 @ 117 lbs

7

Jerry
Fairchild

615PM WOD

1 x 3 @ 105 lbs

8

Erin
Konopacke

615PM WOD

1 x 3 @ 95 lbs

8

Mark
Shearman

615PM WOD

1 x 3 @ 95 lbs

8

Nicole
Dailey

615PM WOD

1 x 3 @ 95 lbs

9

Brian
Fritz

615PM WOD

1 x 3 @ 85 lbs

Form, meh.

9

Marcus
Snell

615PM WOD

1 x 3 @ 85 lbs

10

Melissa
Bieniek

5PM WOD

1 x 3 @ 75 lbs

10

Stacey
Ice

6AM WOD

1 x 3 @ 75 lbs

11

Kandy
Justice

12PM WOD

1 x 3 @ 70 lbs

11

Madeline
Shearman

6AM WOD

1 x 3 @ 70 lbs

12

Luci
Perez

12PM WOD

1 x 3 @ 65 lbs

13

Karason
Gladney

5PM WOD

1 x 3 @ 55 lbs

first time movement/ working on form

13

Sarah
Godie

615PM WOD

1 x 3 @ 55 lbs

13

Scott
Germani

12PM WOD

1 x 3 @ 55 lbs

14

RUTH
Rusch

6AM WOD

1 x 3 @ 25 lbs

15

Lexi
Ford

615PM WOD

1 x 3 @ 5 lbs

125 drop each time, didn't want to re-rack

16

Ricky
Pratt

5PM WOD

1 x 2 @ 215 lbs

failed 3rd rep 3 times :| something like that