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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 022120 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 022120
Metcon (AMRAP - Rounds and Reps)
20min Ladder
1-2-3-4-5-6-7-8-9-10..
•S2OH 135/95
2-4-6-8-10-12-14-16-18-20..
•Pistols
3-6-9-12-15-18-21-24-27-30...
•Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2020
Male Clients
1
Seth
Davidson
12:00 PM
8 + 30
2
Jake
Thomas
9:00 AM
8 + 12
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
8 + 0
216 reps total
Female Clients
1
Private
8:00 AM
7 + 32
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