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Components

Metcon

Wednesday October 21, 2020

WU:

EMOM 6
Samson Lunges
Overhead Squat Therapy
0:30/side Single Leg Deadlifts

A: Metcon (Weight)

Every 2:30 x 5
1 Power Snatch
2 Snatches

*Do this at 60%-70%

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 11
11 Thrusters (95/65)
55 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 21, 2020

Clients:

Clients

*Joanne
Henneberry

CrossFit: 4:15 PM

65 lbs

*Dave
Sceles

CrossFit: 6:00 AM

105 lbs