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Components
Sumo Deadlift
Goblet Squat
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Partner - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner
Warm-up
A:
Strength/Skill
B: Sumo Deadlift (1RM in 10 sets. Rest 2:00)
Sumo Deadlift
- Sets should look like 3-3-2-2-1-1-1-1..
- Goal: Beat 1RM by 5#s
- Beginner: 5 x 5. Rest 2:00
C: Goblet Squat (3 x 20)
Goblet Squat
Conditioning
D: Metcon (AMRAP - Rounds)
AMRAP 10 With a partner:
50 Meter Farmer Carry (Heavy!)
Accessory Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 21, 2019
Male Clients
1
Shag
Neil
Varsity: 4:00 PM
1 x 3 @ 205 lbs
joker movie was good
Female Clients
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