10-8-6-4-2 Reps
Ascending percentages with each:

On the 0:00... 10 Reps @ 60% of estimated 1RM
On the 3:00.... 8 Reps @ 67%
On the 6:00... 6 Reps @ 75%
On the 9:00... 4 Reps @ 82%
On the 12:00... 2 Reps @ 87%

STIMULUS:
-2 Round chipper with larger set counts on each movement.
-The Open thus far has had short sets, and high round counts. A fitting test to come can be repetition management, with higher counts.
-This workout forces us to think more on our breakup strategy.

STRATEGY:
-With larger set counts, purposeful management will be important.
-Break sets before we need to. With higher volume work on the pull-up bar for example, we can be reduced to small sets and good sized breaks between.

Wallballs:
-We can push here to some extent, knowing we can recover on the following row.
-Example breakup strategies can be 40-30, 20-20-15-15, 15-15-15-15-10, or even fast 10's.

Row:
-With two pulling movements ahead, let's push our pace in the front half and recover some in the back.
-Think a bit slower than our 2K pace (around 5-10s slower).

DB Snatches:
Be wary of our arms taking over here. We need those for the following reps on the gymnastics.
-Example breakup strategies can be unbroken, 20-10, or 3x10.

C2B Pull-Ups:
-This is where separation can take place between athletes significantly.
-Break before we need to, as it's less about the first round, and more about the second.
-Visualize doing 30 for time. How would we break that up?
-Long body beneath the pull-up bar, focusing on maximizing our whip through the kip swing.
-Example breakup strategies are 9-6, 6-5-4, fast 3's.