Whiteboard: 
Monday, October 21, 2019
Clients: 
Clients
1
Tyson
Stoll
5 PM WOD
690 Reps
20+10
2
Malcolm
Hollingsworth
5 PM WOD
554 Reps
3
Mike
Staten
5 PM WOD
551 Reps
4
Adam
Motycka
6 PM WOD
516 Reps
5
Nikki
Barbell
6 AM WOD
514 Reps
6
Stephen
Hong
5 PM WOD
513 Reps
7
Mickey
MetCon
5 PM WOD
486 Reps
8
Halie
Donuts
5 PM WOD
463 Reps
13+21
9
Jim
Sutphin
6 PM WOD
450 Reps
10
GREGORY
SEMONIN
5 PM WOD
446 Reps
11
Steph
Staten
12 PM WOD
418 Reps
I pushed myself, and feel proud 😄
12
Kaleb
Figy
5 PM WOD
399 Reps
13
Lebanese
Hercules
6 AM WOD
393 Reps
14
Christopher
Ice
5 PM WOD
379 Reps
15
Matt
Armstrong
6 AM WOD
351 Reps
16
Jaime
Clifford
5 PM WOD
313 Reps
17
Melissa
Bieniek
6 AM WOD
72 Reps
FML - no reps galore
18
Easton
Gladney
6 AM WOD
546 Reps
20lbs dumbbell single unders knee to chest
19
Amy
Stower
6 AM WOD
544 Reps
15# db, knees to chest, single unders
19
RUTH
Rusch
6 AM WOD
544 Reps
knee raises 15 lb dumbell 24 singles
20
Stacey
Ice
5 PM WOD
492 Reps
dubs 20s, pvc pulldowns 5+ mo preggo
21
Madeline
Shearman
6 AM WOD
452 Reps
Official "Open Scaled"- 20#db, singles, knee raises off of 20" bo...
22
Eric
Krogman
6 PM WOD
448 Reps
20.2 CF "Scaled" workout
23
Mark
Shearman
6 AM WOD
416 Reps
35#/knee/su - 20.2 scale
24
Kandy
Justice
5 PM WOD
404 Reps
Age 55+ weight of 20# DB, did singles @ 2:1. Counted only half of...
25
Morgan
Dynes
6 AM WOD
374 Reps
1st CF since BABY! 15#, knee raises
26
rosa
sutphin
12 PM WOD
368 Reps
did dubs and t2b, 25#
27
Nicole
Dailey
12 PM WOD
349 Reps
#35, SU , failed DU
28
chad
miller
6 AM WOD
344 Reps
35# dumb bell
29
Joe
Pittenger
12 PM WOD
289 Reps
Did 25lbs for squat thrust bar to knees/bar to straight leg - nee...
30
Scott
Germani
12 PM WOD
0 Reps
9 rounds; 20# thrusters, 6 hanging k2c, 48 singles
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