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Components

Metcon

Back Squat

Dead beat

Settings

Workout

MB CrossFit 102119

Metcon (Weight)

12min to build to a heavy complex
•Squat Clean
•front Squat
•Jerk

Back Squat (4x2 @ 80%)

Back Squat

Dead beat (Time)

for time
9-15-21
•Burpees
•Pull ups

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Whiteboard:

Monday, October 21, 2019

Male Clients

1

Andre
Cristostomo

9:00 AM

245 lbs

Failed 265 jerk

2

Damian
Narvaez

12:00 PM

225 lbs

3

Emmanuel
Carrillo

12:00 PM

205 lbs

155, 165, 175, 185, 205

3

Hugh
Garrity

4:00 PM

205 lbs

4

Manuel
Diez

6:00 AM

195 lbs

5

Jamil
Marin

4:00 PM

175 lbs

6

Cameron
Ivory

6:00 AM

235 lbs

7

Roberto
Siciliano

6:00 AM

155 lbs

8

Poppalicio ...
Aka M.B 🇺🇦

12:00 PM

115 lbs

Female Clients

1

Pamela
Garcia

6:00 AM

95 lbs

2

Jessica
Wahi

7:00 PM

115 lbs

3

Aspasia
Pappa

6:00 AM

10 lbs