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CF Linchpin Test 10
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
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Date
Workout
CF Linchpin Test 10 - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
10:00 AM CrossFit
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
CF Linchpin Test 10
Warm-up
2 minutes of Jump Rope
2 rounds:
10 Jumping Squats
10 Power Clean & Push Press, empty barbell
10 Bent-over Rows, empty barbell
10 Hollow Rocks
10 Hip Extensions
Metcon
CF Linchpin Test 10 (Time)
5 rounds for time of:
15 Wall Balls, 20/14 lbs
15 Power Cleans, 95/65 lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 21, 2019
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
8:31
first round was 15 hang cleans then realized it was power clean (...
2
Mason
Coursey
CrossFit: 5:00 AM
8:46
3
Private
6:30 PM CrossFit
8:57
4
Richard
Bruce
4:30 PM CrossFit
10:17
5
Harry
Stein
4:30 PM CrossFit
10:46
6
Justin
Callas
4:30 PM CrossFit
11:15
7
Wes
Stinchcomb
CrossFit: 5:00 AM
11:48
8
Justin
Clites
6:30 PM CrossFit
14:32
9
Sean
Donovan
5:30 PM CrossFit
14:58
10
Patrick
Burke
4:30 PM CrossFit
15:07
11
Omar
Stookey
4:30 PM CrossFit
9:59
@75
12
Tod
Grantham
5:30 PM CrossFit
0:00
Had to stop at 3 rnds (16# wb + 85# cleans) due to shortness of b...
Female Clients
1
Alicia
Higginbotham
10:00 AM CrossFit
7:38
2
Lauren
Taylor
10:00 AM CrossFit
8:00
3
Clelia
Stevens
10:00 AM CrossFit
8:08
4
Alyssa
Stookey
Open Gym 11am - 1pm
8:44
20# wallballs cause why not 🤷
5
Irish
Sirmons
4:30 PM CrossFit
8:57
6
Julie
Mychalus
10:00 AM CrossFit
9:20
7
Mia
Klavon
CrossFit: 5:00 AM
9:26
8
Jessica
Davis
4:30 PM CrossFit
10:10
9
Tracy
Giuffreda
CrossFit: 5:00 AM
10:56
10
Tash
Clites
6:30 PM CrossFit
14:07
11
Maureen
McDonough
4:30 PM CrossFit
9:30
12
Joanne
(Joe) Hill ...
6:30 PM CrossFit
10:25
14lb WB 55lb PCs
13
Kelley
Wallace
CrossFit: 5:00 AM
11:27
halfway RX :) 65 lbs clean, 12 lb wall ball
14
Jill
Fisher
6:30 PM CrossFit
13:09
55#, 10#
15
Anna
Postles
6:00 AM CrossFit
13:22
10 lb wall ball, 35 lbs
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