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Components
Zots Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/21/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
10/21/2019
Weightlifting
Zots Press (05 Reps EOMOM for 12 Minutes)
Zots Press
Workout of the Day
Metcon (Time)
3 Rounds for Time:
15 Deadlifts (155/105, Rx+=225/155)
400m Run
15 Handstand Push-ups (Scaled = Hand Release Push-ups, Rx+=Strict)
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Whiteboard:
Monday, October 21, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
2 x 5 @ 105 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 5 @ 95 lbs
3
Seth
McClellan
5:30AM CrossFit
3 x 5 @ 75 lbs
3
Kevin
Korinek
5:30AM CrossFit
2 x 5 @ 75 lbs
3
Riley
Alford
5:30AM CrossFit
2 x 5 @ 75 lbs
3
Jack
Davis
4:30PM CrossFit
1 x 5 @ 75 lbs
3
Michal
Morelos
5:45PM CrossFit
1 x 5 @ 75 lbs
3
Zach
Reeves
5:45PM CrossFit
1 x 5 @ 75 lbs
4
Ethan
Robinson
5:45PM CrossFit
6 x 5 @ 45 lbs
4
Jeremy
Nix
5:45PM CrossFit
6 x 5 @ 45 lbs
4
Lui
Rodriguez
8:30AM CrossFit
4 x 5 @ 45 lbs
4
cash
hamby
5:45PM CrossFit
1 x 5 @ 45 lbs
5
Raine Corado
l
5:45PM CrossFit
6 x 5 @ 35 lbs
6
Chase
Young
5:45PM CrossFit
6 x 5 @ 15 lbs
6
Jacob
Young
4:30PM CrossFit
6 x 5 @ 15 lbs
Female Clients
1
Jessica
Wallace
5:30AM CrossFit
1 x 5 @ 40 lbs
2
Melissa
McClellan
5:30AM CrossFit
4 x 5 @ 35 lbs
2
Meg
Brown
5:30AM CrossFit
1 x 5 @ 35 lbs
3
Ashley
Reeves
5:45PM CrossFit
6 x 5 @ 15 lbs
3
Erin
Haarmann
4:30PM CrossFit
6 x 5 @ 15 lbs
3
jesseca
jackson
4:30PM CrossFit
6 x 5 @ 15 lbs
3
kelsey
ward
5:45PM CrossFit
6 x 5 @ 15 lbs
3
Aleshia
Tiffin
8:30AM CrossFit
5 x 5 @ 15 lbs
3
heather
thompson
5:30AM CrossFit
5 x 5 @ 15 lbs
3
Jenn
Reeves
5:45PM CrossFit
5 x 5 @ 15 lbs
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