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Components
Split Jerk
HSPU Challenge
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
60/40 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
60/40
Weightlifting
Split Jerk (5 x 1 )
Split Jerk
WOD
HSPU Challenge (Time)
Rx+:
25 reps
Rx:
15 reps
fitness
Max HS Hold or 30 Push Ups
5 Min time Cap
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Whiteboard:
Monday, October 21, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
5 x 1 @ 245 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 1 @ 230 lbs
3
Aaron
Barvitz
4:30pm CrossFit All Level...
5 x 1 @ 226 lbs
Suck it Brock
4
Brock
Johnson
9AM CrossFit All Levels
5 x 1 @ 225 lbs
5
#Sean
Wieser
5:30pm CrossFit All Level...
5 x 1 @ 205 lbs
5
Del
Tutt
5:30pm CrossFit All Level...
5 x 1 @ 205 lbs
5
Private
11AM CrossFit All Levels
5 x 1 @ 205 lbs
6
Brian
Welty
4:30pm CrossFit All Level...
5 x 1 @ 185 lbs
6
jaime
mendez
6:30pm CrossFit All Level...
5 x 1 @ 185 lbs
6
Juan
Jose
11AM CrossFit All Levels
5 x 1 @ 185 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 1 @ 180 lbs
8
Marco
Meraz
9AM CrossFit All Levels
5 x 1 @ 160 lbs
9
Private
5:30am CrossFit All Level...
5 x 1 @ 145 lbs
10
Nicholas
Valderrama
9AM CrossFit All Levels
5 x 1 @ 140 lbs
11
Daniel
Nosko
6:30pm CrossFit All Level...
5 x 1 @ 135 lbs
11
Ron
Fleming
5:30pm CrossFit All Level...
5 x 1 @ 135 lbs
11
The
Godfather
5:30pm CrossFit All Level...
5 x 1 @ 135 lbs
12
Mike
Rogers
5:30am CrossFit All Level...
5 x 1 @ 115 lbs
12
Private
5:30am CrossFit All Level...
5 x 1 @ 115 lbs
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
5 x 1 @ 105 lbs
14
Rodrigo
delaRosa
5:30am CrossFit All Level...
5 x 1 @ 95 lbs
15
Jonny
Baker
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
Right shoulder was unstable :(
16
Jon
Fallon
9AM CrossFit All Levels
2 x 1 @ 205 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 1 @ 155 lbs
2
Kate
Gonzalez
4:30pm CrossFit All Level...
5 x 1 @ 135 lbs
3
Kaitlin
Welty
4:30pm CrossFit All Level...
5 x 1 @ 115 lbs
4
Vanessa
Wieser
4:30pm CrossFit All Level...
5 x 1 @ 113 lbs
PC PJ fromm ground
5
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 1 @ 105 lbs
first at 115
5
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 1 @ 105 lbs
6
Annie
Lewis
9AM CrossFit All Levels
5 x 1 @ 100 lbs
6
Private
11AM CrossFit All Levels
5 x 1 @ 100 lbs
6
Lauren
Pew
9AM CrossFit All Levels
5 x 1 @ 100 lbs
7
Private
5:30am CrossFit All Level...
5 x 1 @ 95 lbs
7
Christine
Rosini
6:30pm CrossFit All Level...
5 x 1 @ 95 lbs
7
Maricela
de la Rosa
5:30am CrossFit All Level...
5 x 1 @ 95 lbs
7
silvia
laub
5:30pm CrossFit All Level...
5 x 1 @ 95 lbs
8
Amanda
Phox
5:30am CrossFit All Level...
5 x 1 @ 77 lbs
9
Dara
Wieser
4:30pm CrossFit All Level...
5 x 1 @ 75 lbs
9
Erica
Lugo
4:30pm CrossFit All Level...
5 x 1 @ 75 lbs
9
Hilary
Thomas
4:30pm CrossFit All Level...
5 x 1 @ 75 lbs
1x1@80#3
10
Private
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
10
Makayla
Baca
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
10
sreeja
Tembareni
6:30pm CrossFit All Level...
5 x 1 @ 65 lbs
11
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 1 @ 45 lbs
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