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Components

Super Fun Lift

Metcon

Sun 10-21-18

1: Super Fun Lift (10 rds)

10 rounds of the complex:
4 deadlifts
3 cleans
2 front squats
2 push press

Each rd unbroken, start heavy and get heavier!

2: Metcon (AMRAP - Rounds and Reps)

AMRAP 10:00
Bike 8/6 Calories (or Row)
20 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, October 21, 2018

Clients:

Clients

Joseph
McClish

4:00 PM WOD

1 x 1 @ 145 lbs

8th set backed down to 135. No time for 9 & 10

Stephanie
Foley

4:00 PM WOD

2 x 11 @ 45 lbs