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Components

Metcon

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Workout

Sweat it out

Warm-up

A)
7 Minute AMRAP:
10 Burpees
20 Cobras (2.5lbs)
30 Second Side Planks
10 Scorpions

B)
15 Minute Yoga Flow concentrating on Lower body and Shoulder opening

Metcon (Time)

For Time:
18 Box Jumps (24/20)
36 Push-ups
400m Run
15 Box Jumps (24/20)
30 Push-ups
400m Run
12 Box Jumps (24/20)
24 Push-ups
400m Run
9 Box Jumps (24/20)
18 Push-ups
400m Run
6 Box Jumps (24/20)
12 Push-ups

RX+ Weight Vest (20/14)

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Whiteboard:

Sunday, October 21, 2018

Male Clients