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Components
Joe
Santora
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday Funday
Workout of the Day
Pick your poison!
Joe (Time)
10 Rounds for time of:
10 Thrusters, 95# / 65#
10 Bar Facing Burpees
10 Pull-Ups
57 Double-Unders
Santora (3 Rounds for reps)
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 21, 2018
Male Clients
1
JB
Breitling
Sunday Funday
36:09
2
Jonathan
Larsen
Sunday Funday
39:20
3
Arne
van Mourik
Sunday Funday
37:20
75 lbs, singles, 8 rounds
4
Esteban
Ponce
Sunday Funday
40:06
singles, 65lbs.
Female Clients
1
Ashley
Reeves
Sunday Funday
36:13
2
kelsey
ward
Sunday Funday
30:35
yellow band, singles, 5 rounds
3
Annalisa
Delao
Sunday Funday
35:27
6 rounds; yellow band; singles
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