Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday, October 21th Wod! - Turn2CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday, October 21th Wod!
Metcon (Time)
For time:
21 Push Jerk 95/65
15 Push Jerk 135/95
9 Push Jerk 155/110
Then....
10,9,8,7,6,5,4,3,2,1 reps
Bar Hop Burpees
Push Ups
Air Squats
Then......
9 Power Clean 155/110
15 Power Clean 135/95
21 Power Clean 95/65
30 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 21, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify