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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161021 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
161021
fun day friday!
Metcon (Time)
For time:
40 pullups
40 push press 95/65
40 situps
30 pullups
30 push press
30 situps
20 pullups
20 push press
20 situps
10 pullups
10 push press
10 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 21, 2016
Male Clients
1
Cory
Ashby
6:00 AM WOD
17:13
2
Josh
Langston
9:30 AM WOD
17:24
3
Boyd
VanDam
9:30 AM WOD
18:36
4
Mason
Watts
6:00 AM WOD
22:15
Strict pull ups, 95# strict press, and GHD sit ups.
5
Benjamin
Lee
4:30 PM WOD
25:01
6
Justin
Schelin
4:30 PM WOD
33:46
ALL Strict and GHD SU
Female Clients
1
Tiffany
Drop-in
6:00 AM WOD
16:14
2
Kaelee
Clifford
9:30 AM WOD
16:59
3
Casee
Richmond
5:00 AM WOD
18:19
Should have been faster.
4
Olivia
Sanders
4:30 PM WOD
20:09
5
Makayla
Hummer
4:30 PM WOD
22:49
6
Serena
Foster
9:30 AM WOD
23:37
7
Shayla
Hummer
4:30 PM WOD
16:44
8
Cherie
Santiago
9:30 AM WOD
21:15
Blue band 55lbs
9
McKayla
Thornley
4:30 PM WOD
21:28
Used 55lbs for PP! Used rings
10
Jessica
Langston
4:30 PM WOD
23:01
Strict pullups/ghd sit ups
11
Olivia
Austin
9:30 AM WOD
24:30
RX all but had to stop with 10 PU into round of 20
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