Whiteboard: 
Friday, October 21, 2016
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
8 + 5
2
Derrick
Ledford
5:30 PM CrossFit
7 + 9
3
Derek
Halford
8:30AM CrossFit Class
6 + 17
4
Toni
Huber
5:30 PM CrossFit
6 + 3
5
Jordan
Propst
4:00 PM CrossFit
6 + 1
6
Jason
Leach
12:00 PM CrossFit
4 + 12
7
Darius
Nouri
8:30AM CrossFit Class
3 + 1
My MU's suck
8
Brady
Swadley
4:00 PM CrossFit
8 + 12
35#
9
Nick
DiSabato
5:30 PM CrossFit
6 + 0
pull ups, 95#
9
Stephen
Kent
5:30 AM CrossFit
6 + 0
RP / stepups / 65 lbs
10
Tom
Collins
5:30 PM CrossFit
5 + 16
pu, 95#
11
Chris
Morales
4:00 PM CrossFit
5 + 15
c2b
12
Jim
Tuttle
6:30 AM CrossFit
5 + 12
L2, 65 # sn
13
Brian
Shannon
5:30 PM CrossFit
5 + 10
14
Lanny
Natoli
6:30 PM CrossFit
5 + 8
PUs, 95#
15
Daniel
Leatherman
5:30 AM CrossFit
5 + 6
10 pullups, 95#, step ups
15
Hank
Parker Jr
4:00 PM CrossFit
5 + 6
L3 115#
16
Brent
Miller
8:30AM CrossFit Class
5 + 2
PU / 115#
16
King
of Verdict ...
5:30 AM CrossFit
5 + 2
RR, 35 lbs HC, 20 in
17
Bob
Swadley
8:30AM CrossFit Class
4 + 12
RR, 95#
18
Justin
Lincoln
5:30 AM CrossFit
4 + 10
95 snatch, pu
19
Brad
May
5:30 PM CrossFit
4 + 3
10 PU 115#
20
Patrick
Mizzell
8:30AM CrossFit Class
3 + 18
pu's
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
8 + 0
2
Brittany
Bowden
6:30 PM CrossFit
5 + 13
3
Rhonda
Halford
6:30 AM CrossFit
6 + 34
35 lb snatch, rr, box jumps
4
Kayla
Whitlock
5:30 PM CrossFit
6 + 15
Ring Rows 35 #
5
Lisa
Gavel
12:00 PM CrossFit
6 + 7
15# and step ups
6
Shannon
Fichter
12:00 PM CrossFit
6 + 1
45#, rr, jumps
7
Amanda
Mendez
5:30 PM CrossFit
6 + 0
55lbs, ring rows, step ups
7
Private
 
4:00 PM CrossFit
6 + 0
8
Stacey
Nance
6:30 PM CrossFit
5 + 25
80lbs cleans, RR, step ups
9
Kelly
Nouri
8:30AM CrossFit Class
5 + 15
40# rr's
10
Jennifer
Taylor
5:30 PM CrossFit
5 + 8
85# Cleans, Ring Rows, Step Ups
11
Private
 
12:00 PM CrossFit
5 + 5
12
Nikki
Stewart
8:30AM CrossFit Class
5 + 3
45, pu
13
Myra
Harmon
8:30AM CrossFit Class
4 + 22
purple band
14
Katie
Tuttle
4:00 PM CrossFit
4 + 13
kipping pus x10 45# snatch
15
Jenn
Warcola
8:30AM CrossFit Class
3 + 17
c2b, 80 for last 3 rounds - did 75 first round
16
Miranda
Morales
8:30AM CrossFit Class
0 + 0
4+2 400 run 8 bs @ 95 step ups
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