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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/21/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (0/7)
Workout
LeanX{10/21/15}
Warm-up
3 rounds of:
10 inchworms w/push-up
15 jumping squats
30 jumping jacks
Metcon
Metcon (No Measure)
Correctives:
3x10 Glute Bridges
3x10 Jane Fondas
3x45 sec knee plank w/Reach
Metcon
Metcon (AMRAP - Rounds and Reps)
6min AMRAP of
6 plate GTOH (45,25)
6 OH Walking Lunges
6 Burpees to Plate
rest 3min
5min AMRAP of:
5 AKBS
5 KB Deadlifts
5 Sit-Ups
rest 3min then
6min AMRAP of:
6 DB Snatch
6 RR
6 Air Squats
Cash-Out
Coach led stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2015
Male Clients
Female Clients
1
Shelby
VanArsdale
9:00am Lean X
18 + 3
2
Jennie
Martin
9:00am Lean X
18 + 29
3
Leslie
Beach
4:00pm Lean X
18 + 2
GTOH 15#. 26#kb. 15#db
4
Debbie
Belcher
9:00am Lean X
17 + 29
26&54 kb, 20 db,25&15 plate
5
Stephanie
Eichenberger
9:00am Lean X
17 + 12
20 KB, 35 KB, 15 plate, 15 db,
6
Cady
Munk
9:00am Lean X
8 + 34
7
Amy
Cooper
4:00pm Lean X
3 + 13
1-3+13, 2-8+0, 3-5+1 18KB, 15 plate, 15 DB
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