Whiteboard: 
Wednesday, October 21, 2015
Male Clients
1
Sam
Bowman
5:00 PM CrossFit
5 x 5 @ 155 lbs
2
Kieth
Boyd
5:00 AM CrossFit
5 x 5 @ 115 lbs
3
Alan
Rosero
5:00 PM CrossFit
5 x 5 @ 95 lbs
4
Jonathan
Visconti
7:00 PM CrossFit
5 x 5 @ 85 lbs
5
Michael
Eannone
7:00 PM CrossFit
5 x 5 @ 75 lbs
6
Justin
Higbee
7:00 PM CrossFit
5 x 5 @ 70 lbs
7
Chad
Harrell
5:00 AM CrossFit
3 x 5 @ 150 lbs
2 x 145
7
Dan
Carley
5:00 AM CrossFit
2 x 5 @ 135 lbs
75,95,115
7
Jason
Cansler
9:00 AM CrossFit
2 x 5 @ 140 lbs
125,130,135
7
JR
Nunn
5:00 AM CrossFit
2 x 5 @ 115 lbs
7
Andrew
Ross
5:00 PM CrossFit
1 x 5 @ 155 lbs
4x5 @ 145
7
Travis
Stutts
6:00 PM CrossFit
1 x 5 @ 205 lbs
lighter working sets 1-4
7
Young
Kim
7:00 PM CrossFit
1 x 5 @ 135 lbs
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
5 x 5 @ 80 lbs
2
Kelly
Melton
5:00 PM CrossFit
5 x 5 @ 70 lbs
3
Holli
Christ
5:00 PM CrossFit
5 x 5 @ 65 lbs
3
Jackie
Cansler
6:00 PM CrossFit
5 x 5 @ 65 lbs
3
Lisa
Hovis
5:00 AM CrossFit
5 x 5 @ 65 lbs
3
Rachel
Klahr
6:00 PM CrossFit
5 x 5 @ 65 lbs
4
Summer
Nunn
5:00 AM CrossFit
5 x 5 @ 55 lbs
5
Callie
Acuff
5:00 PM CrossFit
5 x 5 @ 53 lbs
6
Courtney
Schuler
9:00 AM CrossFit
5 x 5 @ 50 lbs
6
Mallory
Fiery
5:00 PM CrossFit
5 x 5 @ 50 lbs
6
Shelly
Jones
11:00 AM CrossFit
5 x 5 @ 50 lbs
7
Christina
Bush
5:00 AM CrossFit
5 x 5 @ 45 lbs
7
Marieta
Stewart
5:00 PM CrossFit
5 x 5 @ 45 lbs
8
Georgia
Rivers
7:00 PM CrossFit
5 x 5 @ 35 lbs
50 for 1 RM
9
Michelle
Perno
7:00 PM CrossFit
4 x 5 @ 65 lbs
1x5 @ 55
9
Suzanne
Smith
5:00 PM CrossFit
4 x 5 @ 80 lbs
9
Wendy
Raider
6:00 PM CrossFit
4 x 5 @ 60 lbs
1@65
9
Michelle
Shuck
9:00 AM CrossFit
3 x 5 @ 65 lbs
2x5 @ 60
9
Cassie
Steck
11:00 AM CrossFit
2 x 5 @ 65 lbs
50, 55, 60
9
Stephanie
Tysinger
9:00 AM CrossFit
2 x 5 @ 65 lbs
3x5 60
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