Whiteboard: 
Wednesday, October 21, 2015
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
1 x 3 @ 325 lbs
275, 305
1
Sha
Gearn
5:45 AM CrossFit
1 x 3 @ 325 lbs
275, 305
2
marcus
boehler
5:45 PM CrossFit
1 x 3 @ 275 lbs
2
Sean
Smith
5:45 PM CrossFit
1 x 3 @ 275 lbs
155/225/275
3
Chase
Young
8:30AM CrossFit
1 x 3 @ 215 lbs
4
Carlos
Aguirre
5:45 PM CrossFit
1 x 3 @ 205 lbs
4
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 205 lbs
135,175,205
4
Nate
Stroh
5:45 AM CrossFit
1 x 3 @ 205 lbs
7 reps at 135 5 reps at 175
5
Keith
Phillips
8:30AM CrossFit
1 x 3 @ 155 lbs
6
John
Rusler
5:45 AM CrossFit
1 x 3 @ 150 lbs
7
david
taylor
8:30AM CrossFit
1 x 3 @ 85 lbs
8
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 315 lbs
7, 5, 3, 1 max @ 315
Female Clients
1
Kaylee
Crozier
6:45PM CrossFit
1 x 3 @ 225 lbs
50%-115 70%-155 80%-185
2
Breanna
Spicer
6:45PM CrossFit
1 x 3 @ 215 lbs
3
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 185 lbs
7@95, 5@125, 3@165, 3@185
3
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 185 lbs
4
Maggie
Webb
5:45 AM CrossFit
1 x 3 @ 180 lbs
120,140,180
5
Lindley
Simmons
5:45 PM CrossFit
1 x 3 @ 175 lbs
6
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 165 lbs
7
Sarah
Tolentino
5:45 PM CrossFit
1 x 3 @ 155 lbs
95, 135, 155
8
Kim
STROH
8:30AM CrossFit
1 x 3 @ 140 lbs
max 175
9
Jacqui
Morrow
5:45 AM CrossFit
1 x 3 @ 125 lbs
7-85lbs, 5-105lbs, 3-125lbs
10
jessica
Sattler
8:30AM CrossFit
1 x 3 @ 120 lbs
7 resp - 75 5 repa - 95
11
heather
thompson
5:45 AM CrossFit
1 x 3 @ 115 lbs
go up
12
Erin
Taylor
8:30AM CrossFit
1 x 3 @ 105 lbs
12
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 105 lbs
13
Lindley
Simmons
6:45PM CrossFit
1 x 1 @ 185 lbs
Holy moly me oh my
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