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Components
Split Jerk
Front Squat
Split Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 3 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Week 3 Day 3
Split Jerk
E2:00 x 6
2 Jerks @ 80%
Front Squat
E3:00 x 4
6 Front Squats @ 75-80%
Split Press
Presses from split jerk position.
Split Press
3x8 @ YOUR PICK
Metcon (Checkmark)
4 Rounds of:
12 GHD Sit-ups
15e KB Sidebends
15 Heels Elevated Narrow Stance Goblet Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 20, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
6 x 2 @ 191.84 lbs
2
Jerel
Swain
6pm Weightlifting
6 x 2 @ 187.42 lbs
Female Clients
1
Patricia
Brown
6pm Weightlifting
6 x 2 @ 155 lbs
2
Heather
Spears
6pm Weightlifting
6 x 2 @ 150 lbs
3
Jenny
Schafran
6pm Weightlifting
6 x 2 @ 105 lbs
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