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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
All I wanna do is zoom-a-zoom-zoom-zoom And a poom-poom, just shake ya rump!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
All I wanna do is zoom-a-zoom-zoom-zoom And a poom-poom, just shake ya rump!!
Metcon (Time)
3 rounds
20/16 cal echo bike or 25/20 cal assault bike
100’ front rack walking lunges 2x50/35#
-rest 5 min
3 rounds
20/16 echo or 25/20 assault bike
15 DB front squats 2x50/35#
Metcon (No Measure)
If time:
3 sets-
20 med ball hanging knee raises
20 L/R oblique hip touches
1 min face down ghd hold
10-20 single arm KB deadlifts R/L
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 20, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
21:28
2
Brian
Diersen
Strength & Conditioning: ...
30:00
3
Jarod
Bark
Strength & Conditioning: ...
34:10
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
29:23
15:00 first round #35 lunges, 35# front rack squats
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