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Components
Back Squat
Power Snatch + Hang S ...
Power Clean + Hang Cl ...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday, October 20th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday, October 20th
Back Squat
Find your 1RM!
Power Snatch + Hang Snatch
Hang position at mid-thigh. 1 PS + 1 HS for 2 total reps per set.
Find Max
Power Clean + Hang Clean + Jerk
Hang position at mid-thigh. 1 PC + 1 HS + 1 jerk for 3 total reps per set.
Find Max
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 20, 2021
Male Clients
Female Clients
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