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Components
Death by Bodyweight B ...
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
**Death By** - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
**Death By**
Warm-up
Run 400m
Then,
2 Rounds of:
5 Push-ups
10 Banded Squats
5 Pull-ups
10 Russian KBS (moderate)
Strength
Death by Bodyweight Back Squats (AMRAP - Rounds and Reps)
With a continuously running clock:
Perform 1 Back Squat @ Bodyweight the first minute,
2 Back Squats the second minute, 3 Back Squats the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.
(15 Minute CAP)
Details:
Scale to a weight around 70-80% of your 1 RM
Rest
Rest two full bell cycles then begin the second Metcon.
Metcon (AMRAP - Rounds and Reps)
EMOM For as Long as Possible:
Minute 1:
3 Pull-Ups
2 Push-ups
Minute 2:
3 Pull-Ups
4 Push-ups
Minute 3:
3 Pull-Ups
6 Push-ups
Continue with this pattern, adding 2 reps to the push-ups every round until the prescribed work cannot be completed in 1 minute.
(15 Minute Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 20, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
9 + 9
105 lbs...took a 1 min break between set 8 & 9
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