Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB CrossFit 102021
Metcon (AMRAP - Rounds and Reps)
6min Amrap
7 Power Snatches 115/75
14 pull ups
21 sit ups
2min rest
Metcon (AMRAP - Rounds and Reps)
6min Amrap
5 P. Snatches 135/95
10 C2B pull ups
15 V-ups
2min rest
Metcon (AMRAP - Rounds and Reps)
6min Amrap
3 P. snatches 155/105
6 Bar M.U.
9 weighted sit ups 35/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 20, 2021
Male Clients
1
Ludwig
Schneiveis
12:00 PM
3 + 0
2
bryant
wright
6:00 AM
2 + 38
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 + 2
4
Javier
Navarro
6:00 AM
2 + 14
@85lbs.
5
Sam
Susi
OUTSIDE 12:00 PM
2 + 3
75lbs; 28 pull-ups
6
Julio
Ibarra
4:00 PM
0 + 0
75lbs
Female Clients
1
TARA
PANACCIONE
12:00 PM
3 + 0
2
Private
8:00 AM
2 + 0
Loading...
Powered By Wodify