Whiteboard: 
Wednesday, October 20, 2021
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
5 + 60
2
Tom
Machness
CrossFit 7:00 PM
5 + 40
3
Nir
Nehory
5:00 pm CrossFit
5 + 32
4
Ram
Machness
CrossFit 7:00 PM
5 + 28
53 kb GHD
5
Eric
Wrona
12:00 PM CrossFit
5 + 15
GHD's and 53#KB's
6
Benjamin
Brown
6:00 pm CrossFit
5 + 0
7
Eric
Micek
5:00 am CrossFit
4 + 99
8
Sergio
Palazzi
6:00 am CrossFit
4 + 81
9
Kyle
Jones
6:00 am CrossFit
4 + 52
All GHDs
10
Antonio
Perez
8:00 PM CrossFit
4 + 50
10
Mickey
$ Admony
5:00 pm CrossFit
4 + 50
GHD
10
Noel
Janacek
5:00 am CrossFit
4 + 50
GHDs and 53# KBs
10
Private
 
5:00 am CrossFit
4 + 50
11
Mark
Brooks
5:00 am CrossFit
4 + 38
Mixed GM and GHD
12
Anu
—
7:00 am CrossFit
4 + 23
13
John
Curl
6:00 am CrossFit
4 + 20
14
Iddo
Katz
CrossFit 7:00 PM
4 + 0
14
Joseph
Pina
CrossFit 7:00 PM
4 + 0
14
Venkatesh
Bandaru
7:00 am CrossFit
4 + 0
15
Vinod
Nutakki
5:00 pm CrossFit
5 + 8
53kb 100m 20lbs situps 10,20,30 GHD 40,50 Good Mornings
16
Alex
De Chermont
6:00 am CrossFit
5 + 0
Bar bell 35 pds - 100 m + sit ups and squat
17
Jim
Eamma
5:00 pm CrossFit
4 + 55
good mornings
18
Kourtland
Hite
6:00 pm CrossFit
4 + 21
Started @ farmers carry
19
Reid
Landry
5:00 pm CrossFit
4 + 20
Female Clients
1
Rachel
Siqueira
6:00 pm CrossFit
5 + 34
last round: 10 sit ups, 1 farmers carry and 23 GHD extensions
2
Luz
Perez
8:00 PM CrossFit
5 + 15
3
Luz
Retana
8:00 PM CrossFit
5 + 13
4
T
Eamma
5:00 pm CrossFit
5 + 6
5
Shannon
Poulston
6:00 pm CrossFit
5 + 0
6
titan
chijioke
12:00 PM CrossFit
4 + 97
GHDS except for 20 when someone was using the machine
7
Private
 
5:00 pm CrossFit
4 + 86
8
Michelle
Purcell
6:00 am CrossFit
4 + 71
All GHD
9
Carley
Hanley
5:00 am CrossFit
4 + 61
105 GHD's - rest GM's
10
Sandra
Ortega
CrossFit 7:00 PM
4 + 56
10
Stephanie
Carenza
5:00 am CrossFit
4 + 56
11
Sarah
Ezell
5:00 am CrossFit
4 + 51
12
Claudia
Travers
5:00 pm CrossFit
4 + 41
Good morning
13
Cathy
Landry
5:00 pm CrossFit
3 + 0
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