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Components
Metcon
Bench Press
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Wednesday
Metcon
A: Metcon (Time)
Rx =
4 rounds for time:
25/20 Calorie Row
15 Burpees Over Rower
10 Dumbbell Thrusters (50s/35s)
1 Minute Rest
Rx+ =
Dumbbells (70s/50s)
Strength
B: Bench Press (5 sets of 5 reps climbing )
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Whiteboard:
Wednesday, October 20, 2021
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
14:35
2
BJ
Marsh
CrossFit: 5:00 AM
16:40
3
John
Mullen
CrossFit: 5:00 AM
16:07
I think, but maybe longer. 40 lbs
4
Ben
Kulp
Open Gym
16:24
35 lbs, then 3 x 30 lbs. This time does not include the last minu...
5
Private
CrossFit: 4:30 PM
20:13
6
yasser
elhariry
CrossFit: 5:00 AM
20:27
35s
Female Clients
1
Alaina
Savage
Open Gym
11:41
2
Taylor
Turner
CrossFit: 5:30 PM
17:06
3
Jennifer
Schiffman
CrossFit: 12:00 PM
16:31
4
Renee
Dunn
CrossFit: 5:30 PM
17:00
Used 20lb dumbbell
5
Michaela
Goodwin
CrossFit: 6:00 AM
17:17
that was miserable 25lb
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