Show Workout in Full Screen
Auto Scroll Page
Components
RIPCORD
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Wednesday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Wednesday
Warm-up
3 SETS (7:00 HARD CAP)
200m Run
7 Up-Downs
7 Barbell Deadlifts
7 Jumping Kip Swings
7 Banded Pull Aparts
Skill
Workout
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK...
2 SETS FOR QUALITY
5 Perfect Kipping Chest to Bar Pull-Ups
10 Shoulders Only Butterfly Kip
5 Butterfly Pull-Ups
*Rest as needed b/t movements.
(No Measure)
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK...
2 SETS FOR QUALITY
5 Perfect Kipping Chest to Bar Pull-Ups
10 Shoulders Only Butterfly Kip
5 Butterfly Pull-Ups
*Rest as needed b/t movements.
(No Measure)
RIPCORD (Time)
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m Run
Cool Down
FOR RECOVERY
5:00 Foam Roll Lats + Glutes
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 20, 2021
Male Clients
Female Clients
1
Courtney
Derksen
CrossFit: 8:30 AM
17:00
3 sets + 7 reps 10 Double banded chest to bar (avg 2 at a time) D...
2
Jessica
Horn
CrossFit: 5:15 PM
17:26
125 lb, 3 rnds kip pullups, 1 rnd ring rows, ripped hand
Loading...
Powered By Wodify