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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Leg Lab - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Leg Lab
Warm-up
Banded Hip Abduction 4x20
Applied Strength
Metcon (No Measure)
Buy in: 50 wall balls
Deficit barbell RDLs
4x12
into
KB lateral lunges
4x10 each leg
into
Sumo DL 5x12
(start light, work your way up)
into
Barbell hip thrusts 5x12
buyout: 50 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 20, 2020
Male Clients
Female Clients
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