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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102020 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 102020
Metcon (AMRAP - Reps)
8min EMOM
Odd: 25 Hollow Rock
Even: Piked HS Walk around box or 20 Plank Shoulder Taps
Metcon (AMRAP - Rounds and Reps)
1 Mile Run
Then AMRAP
20 KB G2O
20 Plank Pull Thrus
20 Russian Twists(R+L=1)
*20min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 20, 2020
Male Clients
Female Clients
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