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Components
Deadlift
Death Race
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Pedal hard - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pedal hard
Strength
Deadlift (7x3 climbing on the 2:00)
WOD
Death Race (Time)
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
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Whiteboard:
Tuesday, October 20, 2020
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
615PM WOD
1 x 3 @ 415 lbs
1
Ricky
Pratt
615PM WOD
1 x 3 @ 415 lbs
1
Tyson
Stoll
615PM WOD
1 x 3 @ 415 lbs
275, 315, 335, 355, 375, 395, 415
2
Black
Steve
12PM WOD
1 x 3 @ 375 lbs
185/225/245/275/315/365/375
3
Jerry
Fairchild
615PM WOD
1 x 3 @ 355 lbs
Late only 4 rounds
4
Stephen
Hong
5PM WOD
1 x 3 @ 285 lbs
5
nick
davis
5PM WOD
1 x 3 @ 275 lbs
5
Tashina
Lemons
6AM WOD
1 x 3 @ 275 lbs
6
Tiffany
Akeman
12PM WOD
1 x 3 @ 270 lbs
125, 175, 205, 225, 235, 250, 270
7
Gladney
Jason
6AM WOD
1 x 3 @ 265 lbs
7
Nicole
Dailey
615PM WOD
1 x 3 @ 265 lbs
8
Ashleigh
Smith
5PM WOD
1 x 3 @ 240 lbs
9
Erin
Konopacke
615PM WOD
1 x 3 @ 220 lbs
10
Stacey
Ice
6AM WOD
1 x 3 @ 206 lbs
11
Melissa
Bieniek
5PM WOD
1 x 3 @ 202 lbs
post death race.
12
Marcus
Snell
615PM WOD
1 x 3 @ 200 lbs
13
Kandy
Justice
5PM WOD
1 x 3 @ 195 lbs
3rd rep wasn't good
13
rosa
sutphin
12PM WOD
1 x 3 @ 195 lbs
124.145.165.189.195.185.165
14
Sarah
Godie
615PM WOD
1 x 3 @ 185 lbs
15
Karason
Gladney
6AM WOD
1 x 3 @ 165 lbs
16
Holly
McFadden
12PM WOD
1 x 3 @ 160 lbs
17
RUTH
Rusch
6AM WOD
1 x 3 @ 150 lbs
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