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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 102020
Metcon (AMRAP - Reps)
5min Amrap
Buy in:100 Dubz
12 P. Cleans 135/95
4 Burpee B.J.O 24/20
~rest 3min~
5min Amrap
Buy in:100 Dubz
8 P. Cleans 155/105
4 Burpee B.J.O 24/20
~rest 3min~
5min Amrap
Buy in:100 Dubz
4 P. Cleans 185/115
4 Burpee B.J.O 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 20, 2020
Male Clients
1
Seth
Davidson
4:00 PM
77 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
76 Reps
Female Clients
1
Private
8:00 AM
64 Reps
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