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Components

Metcon

Tuesday October 20, 2020

WU:

2 Rounds
15 Pass Throughs
10 Calories
5 Bent Over Rows
5 Strict Presses

A: Metcon (Weight)

Every 2:30 x 4
5 Push Press

*Do this at 70%-75%

B: Metcon (5 Rounds for reps)

5 Rounds
AMRAP 2
20/15 Calories
9 Strict Pull Ups

Rest 2:00 between rounds

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