Show Workout in Full Screen
Auto Scroll Page
Components
1 Power Snatch + 1 O ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/20/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
10/20/2020
Weightlifting
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (12 Minutes to Build to As Heavy As Possible)
Metcon (Time)
For Time:
21 Lateral Bar-over Burpees
21 Power Snatches (95/65, Rx+=115/85)
15 Lateral Bar-over Burpees
15 Overhead Squats
9 Lateral Bar-over Burpees
9 Squat Snatches
Barbell: Rx=95/65, Rx+=115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 20, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 140 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 110 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 105 lbs
6
Jacob
Young
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
failed at 115 in sq snatch
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 105 lbs
2
Dana
Forehand
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
2
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 55 lbs
5
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 1 @ 45 lbs
Failed at 50 squat snatch
Loading...
Powered By Wodify