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Components

Metcon

Settings

Workout

Sunday

Warm-up

2 ROUNDS
:30 Bootstrapper
:30 Cossack Squats
:30 Inch Worms

DL Focused Warm-up (with a barbell)
2 ROUNDS
5/5 RDL
:30 Mountain Climbers
10 Sumo Deadlifts
:30 Up-Downs
10 Deadlifts

Skill

EMOM x 8 MINUTES
MIN 1 - 3 Push-Thru*
MIN 2 - 5 Deadlift (Build to Workout Weight)

*1 Push-Thru = 1 Push-Up + Sit-Thru Left + Sit-Thru Right

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 15 MINUTES
15 Deadlifts (225/155)|(155/105)
30 Sit-ups
15 Push-ups*

*Hand-Release Optional

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