Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Sunday Fun - CrossFit Toledo
Class
(All)
Sunday’s with Nikki
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Fun
Weightlifting
Clean and Jerk (Technique work)
Clean and Jerk
Conditioning
Metcon (AMRAP - Rounds and Reps)
Amrap 11
14 cal bike
7 Double DB brupee box step ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 20, 2019
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
Sunday’s with Nikki
1 x 1 @ 205 lbs
sweatin the technique
2
Halie
Donuts
Sunday’s with Nikki
1 x 1 @ 190 lbs
3
Eric
Wilbert
Sunday’s with Nikki
1 x 1 @ 185 lbs
4
Stacey
Ice
Sunday’s with Nikki
1 x 1 @ 95 lbs
working on form
Loading...
Powered By Wodify